If you’re looking for a safe, natural birthing method, Hypnobirthing is a great option. Hypnobirthing is a comprehensive birth preparation program that has caught a lot of attention lately with doctors and midwives and expecting moms supporting it.
Hypnobirthing is a powerful birthing method that enables expecting mothers to have natural, easy, often pain-free childbirth, without the need for chemical pain relief or inductions. It equips healthy women with the tools needed to manage labor-related fears and make birthing relaxing, comfortable, and smoother.
Is it just for vaginal childbirth?
Hypnobirthing can also be used to improve cesarean birthing experience. If a woman fears c-section, Hypnobirthing can prepare her mentally and physically for it. Also, Hypnobirthing can expedite one’s recovery process post surgery.
Is Hypnobirthing suitable for everyone?
Hypnobirthing is recommended for women who don’t have any pregnancy complications. However pregnancy and birth can be a bit unpredictable, so if your birth has a change of plans; Hypnobirthing has many tools and techniques to have the best possible birth experience, no matter how you end up birthing.
Hypnobirthing techniques 101
Hypnobirthing teaches moms-to-be on how to release, manage and control their fears, anxiety and stress associated with pregnancy and labor. It empowers them emotionally, mentally and physically to ensure they have a quick, gentle birth.
Hypnobirthing techniques focus on these aspects:
Breathing: Deep, controlled breathing to significantly reduce the discomfort of strong contractions.
Education: Teaches soon-to-be moms and their partners how the birthing process occurs and techniques to reduce their fears and anxieties.
Envision: Helps women visualize easy birth i.e. the cervix opening wide to ensure the baby descends easily.
Relax: Helps relax moms and their babies. By practicing relaxation techniques daily, moms can prepare and stay calm in labor.
Relaxation and breathing techniques help release the ‘feel good hormones’ within the body and lead to smoother, less painful labor.
Do you need Hypnobirthing?
Hypnobirthing results are extremely positive. Many Hypnobirthing moms reported to have experienced amazing birthing results.
You can either sign up for a complete online hypnobirthing course. Different courses / online classes teach varying techniques. You should invest in the one that suits your needs.
If you want to learn Hypnobirthing online, subscribe to our online home study course. Besides featuring an array of Hypnobirthing techniques, you can gain access to a wide range of Hypnobirthing free resources, including books, Hypnobirthing Cds and MP3s.
Still confused? Read what our clients have to say about our Hypnobirthing program.