Many mums-to-be are sending me emails regarding the possibility of combining water birthing and hypnobirthing. I thought it was a wonderful opportunity to share this information with you. It is also a great way for expecting mothers out there to explore their options.
What is Water Birthing?
Water Birthing is a method of giving birth in a tub of water. Some women may opt to experience labour in the water and get out for the actual delivery. Others decide to stay in the water the whole time. According to Water Birth experts, birthing into an environment that is similar to the amniotic fluid will put less stress on the baby. When the baby is born, he or she will lay in the water for a short time to recover from the birth before being brought up to the mother’s chest. The warm water also provides comfort to the muscles and encourages relaxation, which is why water birthing is a choice of many mothers.
What is Hypnobirthing?
Hypnobirthing is a method that helps in the birthing process. With the help of hypnotherapy, pain and tension can be controlled or diminished. Hypnobirthing is a technique that can help you manage your birth and understand the natural rhythms of the body. The lessons learned during a Hypnobirthing Home Study Course will help you be calm and relaxed while giving birth.
Can You Combine Water Birthing and Hypnobirthing?
Many mums-to-be will be excited to know that yes, you can opt to combine water birthing with hypnobirthing. Hypnobirthing helps you become prepared for any birthing method of your choice including water birth. It can be used to keep you calm and alert at the same time, during labour and delivery. Since water birthing means you are not allowed to have heavy pain relievers like epidural, you will need to use a different method to have a comfortable birthing process. As Hypnobirthing has many tools and techniques to enable a natural, easy and comfortable birth, it is a perfect fit with a water birthing. Hypnobirthing is completely safe and will provide techniques for proper breathing, as well as, proper positions and activities during labour.
Check to See if it’s Right for You
If you are planning a water birth, speak to your caregiver early on about this option. Some obstetricians personally prefer not to do water births and will not offer this option. In addition, check with your hospital if they can support water birthing or see if there are any facilities of this kind of delivery in your area. Some hospitals will allow you to go into labour in water, but to not actually give birth in the water. If you opt to give birth at your home, you might like to hire a birthing pool to give you more room than a standard bathtub.
Combining hypnobirthing with water birth is a great way to enjoy Your Birthing Day Guide. Ultimately, you can choose whatever birthing method that you feel is best for you and your baby. The key is to educate yourself with all the information and available possibilities.