Tips For Hypnobirthing

Tips For Hypnobirthing

Being pregnant and preparing for the birth of your child is one of the exciting milestones in a woman’s life. There are different ways to mentally and physically prepare yourself for the big day. One of those methods includes Hypnobirthing. Many women have related how a Hypnobirth has changed their lives, etched in their memories forever.

Here are five tested and proven tips that can help you achieve your birthing goals.

Put Negativity Aside

How many times have you heard your mother, neighbor, colleague, high school classmate or even your best friend say that the pain during labor and birth is “too horrid for words”? If you’re pregnant with your first child, those words would only confirm your worst fears – that giving birth is truly painful. For Hypnobirthing to work, you need to mentally push that “delete forever” button and start with a clean slate. From this moment, think only positive thoughts. Forget about other people who have had a bad experience with childbirth. Just because they had an awful one, it doesn’t mean that you should.

Educate Yourself

When you’re less knowledgeable about a topic, you lose confident easily or don’t feel comfortable talking about it. Thus, it’s important for you to arm yourself with an in-depth knowledge of Hypnobirthing.

We’re lucky that information is just a click or two away. You can find trustworthy sources of successful hypnobirthing stories online. You can read articles, blog posts, and testimonials whenever and wherever. You can bookmark these websites and resources and read them at your own convenience. You see, the more you know about this tried and tested birthing method, the more hypnobirthing will work for you!

Tips For Hypnobirthing Infographic

Choose the Right Program

How do you choose the program that will make a difference in your birthing experience? Do your research. While you have plenty of choices online, it’s a must to pick reliable sources only. Find out what people say by reading reviews and testimonials. Finding online support should not be too hard as well. Your Hypnobirthing course should be affordable and you have access anytime you need it.

Practice Regularly

The adage “practice makes perfect” couldn’t be more quintessential for hypnobirthing. Don’t berate yourself for not getting it the first time. Make sure to practice daily, as often as you can. Be conscious of the words you’re using by replacing those that scare you with ones that resonate positively. Habits are formed when you do something regularly, so don’t skip a day practicing.

Don’t Overthink

Ezra Taft Benson said, “Some of the greatest battles will be fought within the silent chambers of your own soul.” Overthinking kills happiness, positivity, and hope. It’s the poison that prevents us from exploring our full potential. If you keep thinking about things that could go wrong during your birth, your fears will increase. It will cloud any glimmer of hope or positivity. What you can do is accept that you may not be able to control everything, BUT you can definitely make educated choices that can still lead to an amazingly positive birth.

Are you looking for a simple and proven online hypnobirthing home study course? You’ve come to the right place. To begin your hypnobirthing journey, sign up today and get the first 20 pages of our Home Study Course for FREE.

Meet Kathryn Clark
As a qualified Pregnancy and Birth Counsellor, Kathryn has helped countless women overcome their crippling fears surrounding pregnancy and birth 

Related Posts