Hypnobirthing Hub Downloads

Hypnobirthing Hub Breathing Technique Surge Breathing

Hypnobirthing Hub Breathing Technique: Surge Breathing

Reducing sensations during childbirth can make your birth easier, quicker, and calmer, but is this actually possible? It is! You can reduce sensations during your labours with the right breathing techniques. With the knowledge and tools that will help you tap into your natural capabilities and mental exercises, you can go through your surges calmly …

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Hypnobirthing Hub Relaxation Breathing

Hypnobirthing Hub Breathing Techniques: Relaxation Breathing

Do you remember films like What to Expect When You’re Expecting where there’s one pregnant mum about to give birth in panic and anxiety? It’s not an uncommon sight for an expecting mum to panic and feel afraid of labour, especially a first-time mum who has heard all the stories about painful births. Usually, when …

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