We’ve been told countless horror stories about giving birth and, boy, do they do get stuck in our heads.
But should birthing really be tremendously painful?
Animals have easy births. Why not us?
Your body has nurtured another human being for 40 weeks, and is amazingly well equipped to birth your baby into the world, just like all the other mammals. If you have witnessed an animal giving birth, mothers deliver their babies calmly, without a fuss. In the same way, your body was designed to birth your baby without significant pain.
Endorphins are nature’s own pain killers and are released into the blood stream when the body is physically challenged past its normal limits (the “runner’s high” as athletes call it).
They are released when surges start and increase when you’re in labour. What’s crucial here is to ensure that you are mentally and physically in a condition that will encourage endorphins to be released at all times. Your endorphins will modify pain, create a feeling of well-being as well as alter your perception of time and place.
The endorphins peak at the transition stage, giving you that extra energy for birth. They are at their highest when you’re birthing your baby. This gives way to the euphoric feeling after the birth. Through hypnobirthing, your hormones are not hindered or suppressed by medical intervention that you are able to take in the full experience of birthing your baby, Release All Fear of Birth mothers undergoing medical birthing methods experience.
You see, it is only when there is a change from the natural process, such as an induction or an emotional block from things such as fear, tension, or anxiety that the natural release of endorphins is disrupted, making birthing process excessively painful.
It’s possible to have labour with relatively little pain, which is why it’s important to prepare yourself by undergoing hypnobirthing techniques and lessons that will help you channel positive thoughts and calm emotions that will affect your hormones and the way your body will respond when giving birth.
Hypnobirthing has been proven to be the most effective method in reducing pain during childbirth. The relaxation, breathing and hypnobirthing visualisation techniques will aid you in reducing stress caused by fear and anxiety; thus, your body will allow the endorphins to flow through your body normally and naturally. Without the fear and anxiety, your body will block the release of adrenaline, which causes more tension to your uterus making contractions intensely painful.
The Hypnobirthing Class Online can give a complete and effective education on a natural labour process, which includes having a positive mindset about giving birth and eliminating emotional blocks to prepare you for an amazing, joyous, and immediate bonding with your baby.
And, for a change, you can share inspiring stories to your family and friends, instead of the horrid stories that you hear everywhere about giving birth. There’s so much to learn in Hypnobirthing Home Study Course Manual. Make sure to grab a copy, and prepare yourself for one enchanting birthing experience you’ll remember for the rest of your life.