Hypnobirthing Home Study Course
By Kathryn Clark
Looking for an online Hypnobirthing course that’s plain and easy to understand, yet highly effective?
The Hypnobirthing Course Manual with CDs and Mp3s is your step-by-step guide to natural, pain-free birth. Created and developed by Kathryn Clark, a certified clinical hypnotherapist, this full birth preparation course will reveal all the tools and knowledge you need to have a relaxed, safe and anxiety-free birth.
Get Access to the Best Home Hypnobirthing Course
Be fully prepared for the best birth experience with the Hypnobirthing Home Study Course . This comprehensive birth preparation guide will reveal secrets, tips and techniques that don’t require you to attend any other Hypnobirthing or birth preparation class.
Tagged as the best Hypnobirthing course by happy and fulfilled mothers who have read the manual and listened to the CDs and MP3s, our Hypnobirthing home study course covers natural birthing, alternative options and the best medical interventions. No matter what path your birth takes, you will be fully prepared, relaxed, confident and empowered.
Unlock the Secrets to an Amazing Birth with the Best Online Hypnobirthing Course
Without leaving the comforts of your home, you can easily learn how to have a fulfilling, with little to no pain birth. This 15-hour hypnobirth home study gives you the best chance at having the anxiety-free birth you’ve heard so much about. Filled with practical techniques that stem from both personal and professional experience, you will soon gain the confidence and look forward to a serene birth that you are in control of.
What’s Included in the Hypnobirthing Home Study Course?
- A comprehensive and easy-to-follow 220-page, A4 manual that’s divided into 5 training units
- Eight educational and relaxation MP3s/CDs
During this journey, you will find yourself equipped with the tools that allow you to visualize a serene birthing experience. Each album uses soothing music that’s conducive for learning with interwoven messages, placing you in a complete state of relaxation. It’s so relaxing and relatively easy – you can even listen to the Hypnobirthing Mp3s/CD albums as you drift off to sleep.
HOW IT WORKS
Each of the five Hypnobirthing Home Study units consists of simply
A section from the manual
To a 25 minute audio guide
To an MP3/CD as you sleep
A Hypnobirthing technique video
It is easy and quick to learn, and in no time at all you have fully prepared for your amazing birth. The course is designed for you to complete a unit over the space of a week, yet there is total flexibility on how long you choose to start and finish this full birth preparation course.
It only takes 15 hours to be fully prepared for an easy, comfortable birth.
How Much Do Hypnobirthing Classes Cost?
Most clients are curious to know how much an online Hypnobirthing course can cost, as compared to the Home Study Course. A Hypnobirthing class can cost around US$500, and often the materials are only taught in class and available for future reference. Valuable information is quickly lost and so good birthing outcomes are often lower.
With the Hypnobirthing Home Study Course, you receive knowledge tools that are:
- Easy to read and follow, with clear summaries, effective exercises, video techniques and more.
- There are checkpoints at each unit to ensure that you understand the material
- At the end of each unit, you’re also able to track if you’re progressing.
We are confident that our Hypnobirthing Home Study Course is far better, and more effective than a standard online Hypnobirthing class.
What Will I Learn in the Five Units?
Unit 1 – My Body is Ready for Birth
An examination of the difference between the natural, calm births of animals compared to the chaotic birthing process women go through. We learn how to prepare our bodies for birth so that it is simpler, calmer and quicker.
Key points:
- Secret life of birthing mammals – calm and pain free
- Misconceptions of birth in our society
- Vital exercises for a prepared birthing body
- Pelvic floor and Perineal massage for easier birthing
Pregnancy Relaxation and Health
- T1 Introduction
- T2 Pregnancy Relaxation and Health
- T3 Quick Relaxation and Baby Bonding
- T4 Pregnancy Affirmations
Audio Guide for Unit 1
Unit 2 – My Mind is Ready for Birth
Learn how powerful your mind is and how it can be used to create positive or negative results. Discover how to build and sustain positivity in both your visions and your actions. Here we will create the birth picture you most desire down to the minute details that will make the picture real.
Key points:
- Unlock the Laws of the mind to create your birthing reality
- Adrenaline is the enemy to easy birthing
- The key to birthing free from fears and doubts
- Learn powerful emotional release tools
Release all Fear of Birth
- T1 Introduction
- T2 Release the Fear of Birth
- T3 Quick Release – Fear
- T4 Quick Release – Problems
- T5 Quick Release – Relationship
Audio Guide for Unit 2
Unit 3 – I Have the Tools for Birth
A completely relaxed body is the key to a comfortable birth. Discover the deep relaxation triggers, breathing techniques and visualization methods that will enable you to stay in complete control of your comfort levels. This section also gives partners the tools to confidently and calmly support you.
Key points:
- Breathing techniques – for each stage of birthing
- Ultra deepening relaxation triggers and techniques
- Know your real maternity options
- Birth partners are fully prepared and skilled
Rainbow Relaxation for Birth
- T1 Introduction
- T2 Rainbow Relaxation
- T3 Birthing Relaxation
- T4 Birth Partner Relax and be Confident
Breathing and Birth Visualisation
- T1 Introduction
- T2 Visualise your Amazing Birth
- T3 Birth Affirmations
- T4 Relaxation Breathing
- T5 Surge Breathing (Contractions)
- T6 Birth Breathing
Audio Guide Unit 3
Unit 4 – I Have the Birth Knowledge
You will find out about the way in which your body was designed to give birth and how medical intervention impacts this. Should you need to make a decision regarding change in your birthing plan, you will know the very best option for you and your baby thanks to this section.
Key points:
- Step by step guide to each birthing stage
- Interventions – best medical options and effective natural choices
- Induction – safest medical choices and natural alternatives
- Best birthing positions, active birthing exercises and comfort techniques
- Create your own natural ‘anaesthesia’ – discover the tool to a pain free birth
- Your Birth Plan – confidently communicate your choices
Anaesthesia for Easy Birthing
- T1 Introduction
- T2 Creating Anesthesia for Birthing
- T3 Relaxation Triggers and Special Place
Audio Guide Unit 4
Unit 5 – I am now Completely Ready
You are completely guided through every step of your birth and are now confident, knowing the full hypnobirthing tools and techniques to make your birth empowering, fulfilling, safe, calm and comfortable.
Key points:
- Your birthing day – step by step summary and guide
- Checklists and summaries – know you are ready for birth
- Practicing Hypnobirthing tools and techniques – timetables and suggestions
- Birth partners key tips, tools and summaries to build confidence
Your birthing day guide
- T1 Introduction
- T2 Early Comfortable Birthing
- T3 Moving to your Birthing Place
- T4 Established Comfortable Birthing
- T5 Birthing – Breathe your Baby ou
- T6 Quick Release – Change of Plans
Birth Music
- T1 Introduction
- T2 Pure Embrace
- T3 Adrift
- T4 Sea Waves
