How to Prevent Tearing During the Pushing Phase of Labor

How to Prevent Tearing During the Pushing Phase of Labor

No one wants to experience painful childbirth. But there are hypnobirthing techniques that can make the birthing process less painful and better overall. The breathing baby out technique is used during the 2nd phase of labor. This phase is also known as the pushing stage. It encourages you to take deep breaths, which helps your vagina …

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