Month: January 2016

How Birth Partners Help During Pregnancy and Childbirth

How Birth Partners Can Help the Most During Pregnancy and Childbirth

Although most of the attention is put on the mother-to be during pregnancy and childbirth, the father also plays a very important role. He needs to understand the process, know what to expect and be supportive as well. The more knowledgeable he becomes, the more support he can provide during pregnancy and childbirth. This includes …

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How to Prevent Tearing During the Pushing Phase of Labor

How to Prevent Tearing During the Pushing Phase of Labor

No one wants to experience painful childbirth. But there are hypnobirthing techniques that can make the birthing process less painful and better overall. The breathing baby out technique is used during the 2nd phase of labor. This phase is also known as the pushing stage. It encourages you to take deep breaths, which helps your vagina …

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